24th Jul 2019
If you look up information about sleeping, you will often come across the startling fact that we spend one-third of our lives sleeping. In a 75-year lifetime, that's 25 hours snoozing. But that's only if you are getting 8 hours of sleep every night. The reality is that most Americans don't get enough sleep. As a nation, we average about 6.8 hours a night. So if you find yourself lying in bed staring at the ceiling, it might help to have something… Read more